Garden & Home TeamA balanced Brekkie. Try this healthy and diabetic-friendly toasted crunchy clusters breakfast to help you start the day right! Oats are well known for their health benefits and good influence on blood sugar regulation – this recipe is full of nutrients and flavour.
TOTAL TIME 1 hour 15 min + cooling | SERVES 8
INGREDIENTS
- 1 cup rolled oats
- ⅓ cup almonds, roughly chopped
- ¼ cup sunflower seeds
- 2 tbsp flaxseeds
- 2 tbsp sesame seeds
- 1 tsp ground cinnamon
- ¼ cup honey, warmed
SERVE FOR BREAKFAST
- 2 green apples, unpeeled, thinly sliced
- 300g red grapes, halved
- 1 ⅓ cup double cream yoghurt
METHOD
PREHEAT the oven to 150°C. Line a shallow baking tray with baking paper.
COMBINE oats, nuts, seeds, cinnamon, and honey in a bowl and mix to coat evenly. Spread evenly over the prepared tray.
BAKE for 55 minutes or until golden, stirring halfway through cooking; cool. Break the oat mixture into clusters.
TO SEVRE, divide the fruit, yoghurt, and crunchy clusters between eight breakfast bowls.
FOOD TEAM TIP: The clusters will keep in an airtight container at room temperature for up to 2 weeks. Enjoy as a protein-packed on-the-go snack.
Made these toasted crunchy clusters? Tag us @sagardenandhome on Instagram!
READ MORE: HOW TO CREATE YOUR OWN FOOD FOREST
