A colourful combination of tasty ingredients and garnishes make these easy-to-prepare meals even more enticing
INGREDIENTS
FOR THE CHICKEN:
- 45ml butter
- 1 onion, peeled and diced
- 2 garlic cloves, crushed
- 15ml fresh ginger, grated
- 600g boneless chicken thigh pieces
- 15ml mild or medium curry powder
- 410g tin crushed tomatoes
- 410g tin tomato soup
- 150ml fresh cream
- salt and freshly ground black pepper
- 10g fresh coriander leaves
FOR THE MANGO CHUTNEY:
- 250g thick plain yoghurt
- 5ml fresh ginger, finely grated
- 1ml ground ginger
- 1ml cayenne pepper
- 1 mango or 1 tin mangoes, drained
- and chopped
- 1 red chilli, sliced (optional)
FOR THE ROASTED TOMATO RAITA:
- 250g assorted cherry tomatoes, halved
- 10ml olive oil
- salt and freshly ground black pepper
- ½ red onion, peeled and diced
- 10ml red wine vinegar
- 1 red chilli, finely chopped
- 20g fresh coriander leaves, roughly chopped
TO SERVE:
- fresh coriander
- naan bread
METHOD
- To make the mango chutney: combine all the ingredients and chill in the fridge.
- To make the roasted tomato raita: preheat the oven to 180°C.
- Place the tomatoes on a baking tray and drizzle with olive oil and season with salt and pepper. Roast the tomatoes for 8–10 minutes and remove from the oven.
- Mix the remaining ingredients together in a bowl. Add the tomatoes, mix well and let stand for at least 10 minutes before serving.
- To make the butter chicken: heat the butter in a pan and gently fry the onion for 3 minutes. Add the garlic and ginger and cook for 1 minute.
- Increase the heat and add the chicken and curry powder and fry for 3–4 minutes, until golden.
- Stir in the crushed tomatoes and cook for 5–7 minutes. Add the soup and cream and simmer for a further 5 minutes.
- Season and garnish with coriander leaves before serving with the mango chutney, roasted tomato raita and naan bread.
(Serves 6)
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