When life gets busy, having a healthy, delicious meal ready to go can be a lifesaver. Couscous salad is a versatile dish that checks all the boxes. Not only is it ideal for vegans and vegetarians, but it also makes meal prepping a breeze for busy families and individuals. With vibrant ingredients like yellow and red peppers, fennel, garlic, and feta cheese, this couscous salad is as visually appealing as it is flavourful.

 

Ingredients:

  • 1 cup couscous
  • 1 yellow pepper, diced
  • 1 red pepper, diced
  • 1 small fennel bulb, thinly sliced
  • 2 cloves garlic, minced
  • 100g feta cheese, crumbled (optional for vegans)
  • Salt to taste
  • White pepper to taste
  • 2 tbsp olive oil

 

Instructions:

 

  1. Prepare the Couscous: Start by bringing 1 1/2 cups of water to a boil. Add a pinch of salt and a drizzle of olive oil, then stir in the couscous. Cover the pot and remove it from the heat. Let it sit for 5 minutes, allowing the couscous to absorb the water. Fluff with a fork.
  2. Sauté the Vegetables: In a pan, heat 1 tablespoon of olive oil over medium heat. Add the diced yellow and red peppers, sliced fennel, and minced garlic. Sauté for about 5-7 minutes, until the vegetables are tender and slightly caramelised.
  3. Combine Ingredients: In a large mixing bowl, combine the cooked couscous, sautéed vegetables, and crumbled feta cheese. Season with salt and white pepper to taste.
  4. Finish with Olive Oil: Drizzle olive oil over the salad and toss gently to combine all the flavours.
  5. Serve or Store: This couscous salad can be enjoyed immediately or stored in the fridge for up to 3 days, making it a great option for meal prepping.

 

Why It’s Perfect for Meal Prep:

Couscous salad is incredibly easy to prepare and can be made in large batches, perfect for those who like to plan ahead. The combination of fresh vegetables and couscous ensures a balanced meal, and the inclusion of feta cheese adds a delightful creaminess. Plus, this salad is delicious whether served warm or cold, making it versatile for any meal of the day.

 

For vegans, simply omit the feta or replace it with a dairy-free alternative. This salad is flexible and can be tailored to suit individual preferences, making it a go-to dish for anyone looking to maintain a healthy, plant-based diet.

 

Whether you’re prepping meals for the week or looking for a quick, nutritious dish, this couscous salad is sure to become a staple in your kitchen.

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Slow-roasted lamb shanks with minted pearl couscous

Feature image: Unsplash