Bircher muesli bowl

Looking for a healthy but tasty breakfast? Try this Bircher muesli bowl packed with what you need to start your day! You can keep the bircher muesli for 2 days, covered, in the fridge. Serve with yoghurt.

TOTAL TIME 25 minutes | SERVES 6

INGREDIENTS

  • 3 cups almond milk
  • 1 tbsp organic green tea leaves
  • 1 cup rolled oats
  • 100g quinoa flakes
  • 2 tbsp black chia seeds
  • 2 red apples, grated coarsely
  • 2 tbsp maple syrup
  • 1 red apple, extra, sliced thinly
  • ¼ papaya, seeds removed, peeled, cut into 1cm thick slices, then 3cm stars
  • ½ cup almonds, chopped coarsely
  • ¼ cup edible flowers, optional

 

METHOD

HEAT milk in a pot until almost simmering. Remove from heat.

STIR in the green tea and allow it to stand for 5 minutes. Strain the mixture over a heatproof bowl and discard the tea leaves.

ADD rolled oats, quinoa flakes, chia seeds and grated apple to bowl; stir to combine. Cover; refrigerate for 3 hours or overnight.

BEFORE serving, drizzle maple syrup over bircher muesli; top with sliced apple, papaya, almonds and edible flowers.

Made this Bircher muesli bowl recipe? Show us by tagging @SAGardenandHome on Instagram!

READ MORE: Classic Focaccia Recipe 

Classic focaccia recipe

FEATURE IMAGE: AREMEDIA