Not only is gardening a great way to get some exercise and fresh air, but it can also have a positive impact on your mental and emotional wellbeing. Gardening has always been a popular hobby, but did you know that it also has numerous surprising benefits?

Here are just a few of the surprising benefits of gardening by Healthline:

Reduced stress levels One of the most significant benefits of gardening is that it can help to reduce stress levels. Gardening allows you to connect with nature and provides a peaceful and calming environment. Spending time in the garden can help to lower cortisol levels, which is a hormone associated with stress.

Improved physical health Gardening is a fantastic form of exercise, and it can help to improve your overall physical health. Digging, weeding, and planting are all great forms of exercise that can help to build strength, increase flexibility, and improve cardiovascular health.

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Increased vitamin D intake Spending time in the garden can also help to increase your vitamin D intake. Vitamin D is an essential nutrient that is produced by the body when the skin is exposed to sunlight. Gardening is a great way to get some sun exposure and boost your vitamin D levels.

Improved mental health Gardening has been shown to have a positive impact on mental health. It can help to reduce symptoms of anxiety and depression and improve overall mood. Gardening allows you to connect with nature and can provide a sense of purpose and accomplishment.

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Plant therapy: how gardening improves your health

Article originally written and published by Unathi Balele for Bona. 

Feature image: Unsplash