Plant therapy, or more formally horticulture therapy, refers to the soothing effects of nature on the body and mind. 

It involves immersing participants in a visually stimulating and active garden where the interaction with the natural elements helps bring about a sense of calm and relaxation. 

Therapeutic horticulture

Falling ill is a state of life that none of us can successfully escape. 

If you’ve known any form of discomfort, physical or emotional, you have noticed how this can affect your mood and negatively impact your mental wellness. 

A trip to the physician could yield an unwelcome discovery and we may struggle to come to terms with life’s ever-changing mood. 

Some of the benefits of this therapy include improved cognitive function and memory.

There are also physical benefits when active gardening is involved.

Plant therapy can help build muscle strength and improve balance, coordination and endurance.

Nature giveth and likewise, she taketh away.

Nature has the potential to improve mental health in the face of life’s challenges.

This is owing to the oxygen that plants naturally give off, improving the air’s quality in and around the therapeutic garden.

Of course, the beautiful colours, textures and the act of arranging these botanicals yield wonderful mood-enhancing benefits.

This is why we want to spend so much time in our gardens. 

The experience of gardening supports mental well-being and the joy of witnessing a garden in bloom is a feeling like no other.

To have given your effort in planting, tending to the seedlings and clearing out weeds is a metaphor for our time on earth.

Take care of the land and it will take care of you. 

This is an ancient proverb which rings true in our modern world.

This is the inspiration behind micro gardening and the rise of indoor plants.

Gifts of nature

The gift of flowers is an art of expression for those we love.

Whether in celebration or in supporting each other after the loss of a loved one.

Sending flowers to a loved one while in the hospital is also said to achieve reduced levels of anxiety.

These gifts are highly rated for bringing cheer and brightness to the bedside.

Potted plants to keep as houseplants also make wonderful gifts for one embarking on the journey of homeownership.

Wherever you are in life, plants have the potential to bring that extra bit of joy to your day.

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