Thimna MatikaHome gym items are essentials that are used regularly yet often forgotten to clean. Whether you run, attend the gym, exercise from home gym equipment, or join an online gym community, the clothes and equipment used for gym need regular cleaning as working out usually means breaking a sweat.
Here are some tips and gym items that need to be cleaned regularly to ensure that your gym clothes and equipment are clean and germ-free:
Gym clothing
Gym clothes particularly need to be washed after every workout as they collect the most sweat while exercising. Place your gym clothes in the washing basket or washing machine after exercising in them. This helps ensure that the gym process is clean.
Exercise and yoga mats
Surfaces that are used during the gym process also collect sweat and germs, therefore ought to be cleaned regularly or at least once a week. If you do not have cleaning spray, make your own mild cleaning solution to clean your exercise mats. Repurpose an empty spray bottle, clean it, and fill it with water, add two drops of washing liquid, tea tree oil, and white vinegar. Vinegar and tea tree oil help fight bacteria and germs. Use a soft brush to clean your mats and wipe them with a dry cloth. They can also be hung on a washing line to ensure complete dryness.
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Free weights
Weights also collect germs and bacteria as they are constantly handled during an exercise session. These can be simply cleaned using regular anti-bacterial wipes, or, for a more eco-friendly alternative, dip a cloth into washing-up liquid and wipe the weights down well.
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Boxing gloves
If you practice boxing from the comfort of your home, it is essential to give your boxing gloves a thorough wash at least once every consecutive week.
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Running shoes
Instead of putting them in the washing machine (this can lead to damaged fabrics), wipe away mud with an old toothbrush and soap. The same goes for your laces, warm water and a dash of washing-up liquid can work wonders. Place them outside in the sun to dry.
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A clean workout environment is essential for maintaining both hygiene and performance. Regularly cleaning your gym clothes, mats, weights, gloves, and shoes not only prevents the buildup of germs and bacteria but also extends the lifespan of your equipment.
By incorporating these simple cleaning habits into your routine, you can enjoy a fresher and healthier workout space, whether at home or in the gym.
ALSO SEE: TIPS FOR CLEANING YOUR BATHROOM MATS
Featured image: Pexels
