A guide to growing and using sage

Sage is a popular culinary herb that is packed with beneficial nutrients such as Calcium and Vitamin K which help reduce blood sugar levels, ease menopause symptoms. There is little research about burning sage as a practice, however, it is famous across southern African cultures due to its multi-purpose uses which include spiritual cleansing of spaces when dried, bundled and burned. Sage has antimicrobial properties which means it fights micro bacteria . It contains over 160 distinct polyphenols, which are plant-based chemical compounds that act as antioxidants in your body.

How to grow sage

Sage is an easy to grow herb that thrives in direct sunlight.

Soil: Grow sage is well draining soil directly into the soil or in a pot.

Light: Plant sage in full sunlight or direct sun exposure.

Care: After flowering, give sage plants a gentle prune to stop them getting woody. Don’t prune into old wood because it won’t regrow.

Pexels

How to use sage

Sage can be used fresh or dried to cook with, as garnish, in essential oils, as incense, as garnish and in teas and drinks.

Here are some ways you can add fresh sage to your diet:

Sprinkle as a garnish on soups.

Mix into a stuffing in roast dishes.
Combine chopped leaves with butter to make sage butter.
Add chopped leaves to tomato and basil.
Serve it with eggs in an omelette.
Dried sage is often preferred by cooks and comes ground, rubbed or in whole leaves.

Here are some ways you can use dried sage:

As a rub for meats.

As a seasoning for roasted vegetables.
Combined with mashed potatoes or squash for a more earthy flavour.

Use sage in beverages.

Enjoy sage in a healthy tea or iced tea with lemon, mint and honey.

Burning sage

Dried sage bundles can be used as incense. Burning sage is known to help soothe stress, improve mood, and strengthen intuition, cleansing negative energy from your living space. Burning sage might also improve your memory and focus.

Pexels

Sage is more than just a culinary staple; it is a versatile, multipurpose herb and super-food has relieving elements to the body and one’s space. Its nutrient-rich profile, including menopause relief, contains antioxidants that promote overall well-being, sage is a true powerhouse. Easy to grow and care for, it thrives in sunlight and adds a touch of nature to your kitchen or garden. Whether you’re infusing dishes with its bold flavour, brewing it into teas, or using it to cleanse your space, sage is the herb that keeps giving. Embrace the magic of sage and let it elevate your meals, health, and home in every way.

Easy to grow and care for, it thrives in sunlight and adds a touch of nature to your kitchen or garden. Whether you’re infusing dishes with their bold flavour, brewing them into teas, or using them to cleanse your space, sage is the herb that keeps giving.

ALSO SEE: DISCOVER THE 4 BENEFITS OF GROWING MONEY PLANTS IN YOUR HOME