Low-carb diets are there to help limit the consumption of carbohydrates, leading you to a more healthy lifestyle. There are several types of low-carb diets, some of which are lower in carbs than others.

Ketogenic diet. Keto brunch. Boiled egg, pork steak

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A few types of low-carb diets to try out

The main purpose of carb diets is to let you shed a few calories. Because there are so many types of low-carb diets with different ways how they may help you lower your calories. Some low-carb diets need you to avoid certain foods while some have moderate rules.

Here are a few of the most common types:

The ketogenic diet

This is one of the most popular low-carb diets that is commonly used to boost weight loss and reduce blood sugar. There are however several versions of the keto diet, but they all restrict carbs to fewer than 50kg per day and are very high in fat.

The Atkins low-carb diet

The Atkins diet is divided into four phases, but not all of them may be necessary. You can skip the initial induction phase and move directly to the third and fourth phases, where you focus on fine-tuning and maintaining your weight loss. This involves incorporating healthy carbs that your body can tolerate without regaining weight.

High-protein, low-carb diet

High protein, low carb diets have become increasingly popular as a means of encouraging weight loss while maintaining or increasing muscle mass. The high protein, low carb diet swaps your daily carb intake for protein.

 

Remember, when following a low-carb diet, it’s important to limit high-carb foods and prioritize those that are higher in fat and protein.

The specific foods allowed in your diet will depend on the type of low-carb diet you’re following, as it is entirely dependent on your preferences and needs.

Benefits of low-carb diets

  • Could help with weight loss
  • Can improve blood sugar levels
  • It can lower blood pressure
Low carb diet heavy with grilled chicken meat and fresh vegetable salad

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Fortunately, low-carb diets are easier to follow, less likely to cause side effects and lead to long-term health benefits.

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