Only having a little time to put together a meal does not mean you need to sacrifice on flavour or nutrition. Here are some of our favourite, delicious and nutritious meals that you can bring together in 30 minutes or less.

Chicken

Chicken & potato stir-fry

Chicken & potato stir-fry

Chicken, chorizo, fennel, roasted tomato and spinach risoni

CHICKEN, CHORIZO, FENNEL, ROASTED TOMATO AND SPINACH RISONI

Chicken breasts in lemony sauce

CHICKEN BREASTS IN LEMONY SAUCE

Creamy chicken and broccoli bake

Creamy chicken and broccoli bake

Fish

Seared kingklip with white wine, fennel and tomatoes

SEARED KINGKLIP WITH WHITE WINE, FENNEL AND TOMATOES

Fennel and fish traybake

FENNEL AND FISH TRAYBAKE

Tagliatelle with prawns, peas and pesto

TAGLIATELLE WITH PRAWNS, PEAS AND PESTO

Seared fish fillets with cannellini beans and roasted tomatoes

SEARED FISH FILLETS WITH CANNELLINI BEANS AND ROASTED TOMATOES

Salad

Spiced okra millet salad with tahini dressing

Spiced okra millet salad with tahini dressing

Aubergine and haloumi salad

AUBERGINE AND HALOUMI SALAD

Mexican salad

MEXICAN SALAD

Warm basil pesto chicken salad

WARM BASIL PESTO CHICKEN SALAD

Vegan/vegetarian

Mushroom, chickpea and sweet potato curry

MUSHROOM, CHICKPEA AND SWEET POTATO CURRY

Tacos with vindaloo beans and crushed avocado

Tacos with vindaloo beans and crushed avocado

Spring green herb risotto

SPRING GREEN HERB RISOTTO

Swiss chard & tree-cheese frittata

Swiss Chard & Three-Cheese Frittata

Tried any of these recipes? Tag us @sagardenandhome on Instagram!

READ MORE: How to meal prep

How to meal prep